The thick layer of fat around the ankles and calves commonly known as “cankles” is an aesthetic concern among many people, especially women. These areas are genetically prone to fat accumulation and cankles usually don’t respond to weight reduction measures such as diet and exercise. Fortunately, laser liposuction in NYC on ankles can get rid of this stubborn fat. Reliable plastic surgeons perform this procedure using advanced Smartlipo laser technology. Minimally invasive, safe and effective, Smartlipo liposuction can result in well-shaped, attractive ankles.
According to cankles.org, factors responsible for the persisting swelling in the ankles include hormonal fluctuations, obesity, water retention and edema during pregnancy. Even a small amount of fat around the ankles can make you look heavier and affect the overall aesthetics, especially when you wear clothes that expose your lower legs. Smartlipo ankle liposuction removes those extra fat deposits from the calves and ankles and sculpts your legs. This minimally-invasive laser technology is considered a good option to address the concern as it is designed for effective contouring of even delicate areas.
How Does Laser Liposuction on the Ankles Work?
Tiny incisions are made in the treatment areas – the ankles and calves – to deliver laser energy, liquefy the fat, and remove it. The FDA-approved Smartlipo Triplex workstation utilizes three laser wavelengths (1064 nm, 1320 nm, and 1440 nm) that allow targeted liposuction under local anesthesia. The procedure liquefies the fat, coagulates the tissues, and tightens the loose skin for the best results. It also comes with intelligent delivery systems that constantly monitor skin temperature and deliver safe levels of energy to prevent overtreatment.
Though ankle liposuction is a minimally invasive treatment, it is still surgery. Many patients are unaware of the importance of proper post-operative care. Patients need to diligently follow their plastic surgeon’s post-op instructions for smooth recovery and optimal outcomes.
Recovery after Ankle Liposuction
- Take rest: During the healing process, it’s important to give your body time to recover. Make sure you take rest and avoid any strenuous activity that could put pressure on your ankles. You should also avoid wearing tight-fitting clothing or shoes that could restrict circulation to your ankles.
- Keep your ankles raised: One of the most important things you can do after liposuction is to keep your ankles elevated during the first week. Elevating your ankles above the level of your heart helps to promote proper blood circulation and lymphatic drainage. This can help to minimize post-surgical swelling and allow tissues to heal better. Keeping your ankles elevated can also reduce blood clots and pressure on the surgical site. To keep your ankles elevated as much as possible, try propping your feet up on pillows or using a recliner chair.
- Wear the prescribed compression garment: You may be required to wear a compression garment to aid in the healing process and reduce swelling after liposuction. Compression garments help reduce swelling, enhance blood flow, and provide support to your ankles. You may need to wear them for some weeks after the procedure. Follow your surgeon’s instructions on the matter.
- Do ankle exercise: Engaging in gentle and low-impact exercises can enhance circulation and reduce the risk of blood clots. Ankle exercises can help improve circulation and prevent stiffness. You can do simple exercises such as ankle rotations, ankle pumps, and ankle stretches. Make sure to consult with your surgeon before starting any exercises. You can gradually increase the intensity of your exercise regimen as advised. It is crucial to avoid any intense physical activity during the initial phase of recovery.
- Eat right: Eating a healthy diet and taking supplements can help promote healing after liposuction. Make sure to include foods rich in protein (such as chicken, fish, and tofu), vitamin C (citrus fruits, strawberries, and broccoli) and Omega-3 fatty acids (salmon, walnuts, and flaxseed).
- Avoid smoking and alcohol: Both smoking and drinking can interfere with healing and raise the risk of complications. To encourage the best possible healing, it is important to avoid smoking and minimize or avoid alcohol consumption.
- Follow Post-operative Instructions: Adhere strictly to the instructions provided by your surgeon regarding wound care, medication, compression garments, and activity restrictions.
Avoid common mistakes such as skipping compression garments or not elevating your ankles enough. Keep your follow-up appointments, where your surgeon will evaluate your progress, treat any issues, and offer additional advice for a speedy recovery. As each person’s recovery period might differ, it’s crucial to speak with your surgeon for specialized counsel and suggestions for your unique situation.
Most patients return to work within a few days, though this depends on your occupation. Results may vary from patient to patient and it’s important to have realistic expectations about the outcome. Weight gain can affect the results and therefore sticking to a healthy lifestyle after the procedure is important.
Do you want slim and sculpted ankles? Consider our laser liposuction.
Schedule a consultation today with an experienced surgeon.
If you are considering ankle liposuction in NYC to contour your ankles, make sure to choose a surgeon who has extensive experience in performing the procedure using Smartlipo technology. In an AAAASF-accredited plastic surgery practice, you can expect comprehensive care and support all through the treatment and until you have fully recovered.
