Sculpting Success: The Best Exercises to do Post-Liposuction

By eliminated excess fat, liposuction enhances the body’s contours and results in a slimmer, more toned appearance. Smartlipo laser liposuction in NYC is a minimally-invasive liposuction procedure that can treat various areas including the arms, neck, thighs, buttocks, and belly. Most people who have this body contouring treatment are eager to return to the gym in order to maintain their newly acquired shape. However, following liposuction, you should exercise with extreme caution. Aiming “too high, too soon” could hinder your recuperation and even affect the procedure’s outcomes.

Why Exercise is important after Smartlipo Laser Liposuction in NYC

Liposuction removes stubborn fat and contours your body. The fat cells will never grow back in areas that have undergone liposuction. But the treatment doesn’t prevent you from gaining fat cells in other body areas. You have to maintain your newly contoured body through a healthy diet and regular exercise routine.

Right after your liposuction treatment, you should prioritize getting enough rest. For optimal outcomes, the majority of physicians advise patients to begin or resume an exercise program two to three weeks following liposuction. One week following liposuction, light general activities can be resumed. While exercise is vital, keep in mind that you are still recovering from surgery and that you should move only at a speed that supports recovery. Pay attention to your body’s cues and avoid pushing yourself above your comfort zone. After six weeks, you can start higher impact exercises like running and aerobics.

Best Exercises for the Liposuction Recovery Phase

Here are some suggested post-liposuction activities and the best time to incorporate them to guarantee a secure and speedy recovery:

• Light exercise: During the first one to two days following surgery, it’s crucial to engage in light physical activity even though you’ll be mostly resting and taking it easy. Gentle walking and other low-impact activities around the house are excellent ways to prevent blood clots. It’s helpful to start post-op with quick, easy walks. This low-impact workout helps speed up your recuperation without unduly straining your incisions. As soon as you feel comfortable following surgery, start taking these walks.
• Mild cardio: You can progressively increase the length and intensity of your walks after two or three weeks. For light exercise, consider using a cross trainer or a stationary bike. During this period, the focus should continue to be on maintaining low intensity.
• Light resistance exercise: Resistance activities that don’t target the surgically treated part of the body can be resumed. Resistance training regimens should be started slowly and increased only after careful consideration of your body’s reaction, much like with aerobic exercise. After three weeks, you can start including yoga and stretching activities into your routine, as well as mild strength training. These exercises promote strength development without putting too much strain on your body.
• Elevated-impact training: Your surgeon may approve of more strenuous activity after a full twelve weeks. Recall that it’s acceptable to go slowly and to modify the intensity of your workout as necessary.

After Smartlipo laser liposuction in NYC, you can begin to raise the intensity of your workouts and get closer to your pre-op exercise regimen about six weeks after surgery. When you start working out again, start off slowly and don’t do any running, cycling, or dancing for the first month following the procedure. Stick to light weight-bearing exercises and avoid using pressure-producing machines and gym equipment. Talk to your surgeon before starting any fitness regimen, and heed their advice for smooth healing.