Laser liposuction is a popular choice for those who struggle to lose stubborn fat through diet and exercise. The procedure is performed using the FDA-approved Smartlipo Triplex that provides targeted fat reduction, blending safety with efficiency. The procedure can address the excess fat in almost all body parts such as the abdomen, breasts, buttocks, love handles, hips, knees, thighs, arms, face, neck, and chin. It’s important to understand that it is not a fast solution for weight loss; the ideal candidates are those who are close to their ideal body weight. Smartlipo laser liposuction in NYC is applauded for the excellent results it provides; however, many people interested in undergoing the procedure are concerned about the longevity of the results.
According to experts, the right candidate can achieve lasting liposuction results when the procedure is performed by a skilled liposuction surgeon. However, to maintain the results, you have to diligently follow your plastic surgeon’s instructions and maintain a healthy lifestyle. Making the right changes to your diet and exercise regimen can speed up the recovery process and preserve your results.
How is Laser Liposuction Performed?
Liposuction surgeons in Manhattan perform this minimally-invasive procedure using the advanced Smartlipo Triplex device. This system combines three powerful laser wavelengths (1064nm, 1320nm and 1440nm) to remove excess fat and tighten the skin. Unlike traditional liposuction, this laser-assisted body contouring treatment is performed as an outpatient procedure under local anesthesia.
Results are immediately visible, and improve as the bruising or swelling subsides. However, to see the final outcomes, you may have to wait for six months.
During the recovery period, avoid processed foods that contain unhealthy trans fats. Ensure your diet is rich in vegetables, fruits, whole grains and low-fat sources of protein such as lean meat. When it comes to exercise, you can start off with light activities and gradually increase them to the level your body can tolerate. Initially, you can go for light aerobic exercises which can be followed by resistance exercise and later, activities such as cycling. In addition to helping you maintain the treatment results, good exercise and diet can improve your overall health.
Laser Liposuction Results – How Long Do They Last?
The number of fat cells in the human body is predetermined before adulthood. These cells can increase in size with weight gain and decrease with weight loss, but their number remains relatively constant.
Excess fat can be removed permanently through liposuction. However, a certain amount of stubborn fat could remain even after the procedure. Over the years, when you put on weight, these fat cells would begin to grow again, and that would result in weight gain.
The good news is that there are certain things you can do to maintain the results of liposuction for a longer time.
Tips for Maintaining Liposuction Results
Maintaining a healthy weight is essential for maintaining liposuction results. Here are certain tips that help to maintain the results of liposuction.
- Set and follow a healthy diet chart: Try to avoid unhealthy, processed and fatty food and limit the use of sugar, carbohydrates, saturated fats and dairy products. Try to include more beans, legumes and protein-rich foods in your diet plan. In addition, include an appropriate amount of fruits and vegetables in your diet.
- Consume water: Drink at least 8 glasses of water daily to maintain hydration level. It also helps in burning excess calories and thereby losing weight.
- Consume meals in a timely manner: Skipping meals would affect your health adversely. It would slow down metabolism, increase stress, and reduce focus. Thus, eat full meals daily for maintaining health.
- Exercise regularly: Exercise would help to burn excess calories. As a result, it helps you to maintain a toned and healthy body.
It is very important to follow the surgeon’s advice. After the procedure, your surgeon or dietitian would recommend the diet you should follow to maintain the procedure results. It is very important to adapt to a healthy lifestyle by limiting habits like drinking, smoking and so on.
If you are planning to undergo laser liposuction in NYC, make sure to approach an experienced plastic surgeon for optimum results. Also, choose an AAAASF-accredited liposuction center that provides the service of surgeons with many years of experience and extensive expertise in liposuction.
Start your journey to a trimmer, well-shaped body!
