How to Prepare Yourself for Liposuction Mentally and Physically

Achieving that dream toned body isn’t always possible with just diet. In fact even rigorous workouts and stringent dietary regimens may not work to get rid of excess fat and provide trim, well-shaped physique you want. Liposuction surgery, often referred to as ‘lipo’, is a safe and reliable way to achieve your body sculpting goals. The procedure removes stubborn fat deposits and improving your body contours and proportions. Smartlipo laser liposuction in NYC is a minimally-invasive procedure performed under local anesthesia. Whether you’re getting the conventional surgical procedure or laser lipo, it’s crucial to prepare your mind and body for the treatment and understand what’s involved in your recovery.

Liposuction may be performed in an accredited outpatient facility, an ambulatory surgical center, or a hospital. It can improve many areas of the body – the abdomen, flanks.

How to Prepare for Laser Liposuction in NYC

Here are the key mental and physical preparations that NYC plastic surgeons recommend for their liposuction patients.

Mental Preparation

Any cosmetic surgical procedure requires a lot of mental preparation.

• Understand the procedure: The first thing you need to do is to learn the facts about the liposuction process. The best candidates for liposuction are those who have a strong internal drive to get the procedure, have done their research and have been seriously considering it for a long time.
• Have realistic expectations: It’s essential to set realistic expectations about the results. Liposuction is not a weight loss solution; it’s a body contouring procedure.
• Manage anxiety: It’s quite natural for anyone undergoing surgery to be anxious. Techniques like meditation and deep breathing can help manage stress and nervousness. Consult a therapist if you need to.
• Have a positive mindset: Develop a positive and optimistic mindset and be mentally ready to follow the surgeon’s pre-op and post-op instructions carefully. Remember that choosing to undergo liposuction is a form of self-care. Embrace the decision you’ve made to enhance your appearance and wellbeing. Focus on the positive outcomes that the procedure can provide. Ensure you have the support of positive people who understand your decision.

Physical Preparation

• Achieve your target weight: Though there is no specific weight you need to achieve before getting liposuction, it’s important to reach or get close to your target weight. You need to achieve your weight goal several months before the procedure. Remember that even when you reach your target weight, you may still have stubborn excess fat in specific areas. This is what laser liposuction will help remove.
• Build muscle: Lipo gets rid of stubborn fat and helps you achieve a leaner, slimmer body. However, you need to focus on toning the underlying muscles before the procedure. For example, if you’re looking to achieve “six-pack” abs, you should work on toning that specific muscle group. Hi definition laser liposuction will remove the stubborn fat between the muscle groups to reveal sculpted ab muscles. Building muscles before your procedure can also improve your strength and support faster healing.
• Eat healthy: Eating healthy is always important but especially crucial when you are gearing up for liposuction. When preparing for liposuction treatment, you should eat foods that will promote better healing and improve skin elasticity. According to the American Society of Plastic Surgeons (ASPS), to meet these goals, your pre-liposuction diet should include the foods rich in antioxidants, such as:

• Berries of all kinds, including blueberries, blackberries and açai
• Celery
• Cucumbers
• Healthy oils, such as olive and walnut oil
• Omega 3 fatty acids
• Squashes, such as pumpkin and zucchini
• Certain spices, including cinnamon and turmeric

Additionally, you should also drink plenty of water.

• Avoid nicotine: Stop smoking as soon as your liposuction procedure is scheduled. Nicotine impairs blood flow throughout the body by restricting the blood vessels, compromising the results of plastic surgery. Proper blood flow is also crucial for smooth and faster healing and minimizing risk of blood clots after surgery.

• Discontinue certain medications and supplements: Follow your surgeon’s instructions on discontinuing certain medications and supplements. This is necessary to reduce bleeding and other complications.

• Take time off from your routine activities: Another important pre-liposuction step is arranging time off from work or school. Any obligations you have will need to be temporarily paused so that you can focus fully on a healthy, safe recovery. That’s why many people plan and schedule lipo during their summer vacation.

One important thing to do before your procedure is preparing your home for your recovery period. Ensure you have everything you’ll need readily available, and that your surroundings are ideal for your downtime to rest and relax comfortably.

What to Expect Post-Liposuction

Though laser lipo is minimally-invasive and usually done using local anesthesia, you can expect to feel mild discomfort and some bruising, redness and swelling after the procedure. For smooth recovery and optimal results, make sure to follow your surgeon’s post-op instructions. This includes taking the prescribed medications and wearing the compression garment as advised. In most cases, swelling and bruising will begin subsiding by the end of the first week. Some swelling may persist for as long as six weeks, but most people are able to resume routine activities and work within a few days.

Laser liposuction in NYC is performed by skilled and experienced plastic surgeons. Experts will give you all the guidance you need to ensure a safe, comfortable and productive treatment experience.