There are thousands of plastic surgery procedures being performed across the country each year. Every procedure has a unique set of considerations. Liposuction is one of the most popular cosmetic surgical procedures among men and women today. Whether you undergo Smartlipo laser liposuction to address abdominal fat or other body contouring procedure, the quality and longevity of results depends heavily on certain factors such as the extent of fat removed, age, skin elasticity, surgeon’s experience, and the patient’s lifestyle, etc. Your lifestyle play an important role in the matter. Maintaining a healthy lifestyle with proper diet, regular exercise, sufficient sleep, and so on is crucial to maintain the results of your procedure.
Here are 6 lifestyle tips that can help you maintain the results of your liposuction treatment:
Eat healthy
Keep track of what you eat. Maintain a balanced diet. Make sure to include right proportion of carbohydrates, fats, and proteins in your food. Proper nutrition will support quicker recovery and longer-lasting results as well.
Stay active
Weight fluctuations can severely compromise the outcome of any body contouring procedure. So, focus on maintaining a stable weight both before and after surgery, as it is key to make your results last. Start slow and go on to your routine exercise regimen as you heal and based on surgeon’s recommendations.
Drink plenty of water
Make sure to stay hydrated, as it helps with proper healing of the treated area, improves metabolism and improves skin quality. Consider drinking at least 8 eight-ounce glasses of water over the course of a day.
Manage stress
Find ways to reduce stress. Stress reduction is important for your emotional well being and overall health. Try meditation, yoga or tai chi. You can also read books or listen to music to relax.
Avoid sun exposure
Pro longed sun exposure can damage the skin and can cause scars in your incision sites. Make sure to use sun screen and protective clothing, and avoid excessive sun exposure to reduce risk of fine lines, wrinkles, and other signs of aging. Limiting sun exposure helps preserves the skin’s tone and elasticity, which is essential for maintaining the results of facial liposuction and other procedures.
Limit alcohol and quit smoking
If you smoke, stop. In addition to your health, smoking will damage your skin. Also, limit alcohol consumption, as it can affect the results of your liposuction treatment.
Following these tips and your plastic surgeon’s instructions can help faster, smoother recovery and also provide long-lasting results.
