Abnormal enlargement of male breast tissue or gynecomastia can impair a man’s confidence and affect his quality of life. The swelling of the breast tissue in boys or men is mainly caused due to the imbalance of the hormones estrogen and testosterone. Genetic traits, intake of certain medications and obesity are other factors that might cause gynecomastia. Losing fat through diet and exercise may help to a certain extent, but undergoing liposuction breast reduction in NYC can provide a long-lasting solution to “man boobs”.
According to Mayo Clinic, gynecomastia is triggered by a decrease in the amount of the hormone testosterone compared with estrogen. The cause of this decrease can be conditions that block the effects of or reduce testosterone or a condition that increases estrogen level. Risk factors for gynecomastia include adolescence, older age, use of anabolic steroids or androgens to enhance athletic performance, and health conditions such as liver and kidney disease, thyroid disease, hormonally active tumors, and Klinefelter’s syndrome.
Liposuction Breast Reduction using Smartlipo Triplex
Today, expert NYC plastic surgeons use the minimally invasive, laser-assisted Smartlipo Triplex workstation to perform gynecomastia surgery. This advanced procedure can remove the excess fat and tissue, and create a well-contoured, manly physique. The Smartlipo workstation features a small cannula with three powerful lasers. Laser energy is delivered to target the fat cells and melt the stubborn excess fat, which allows it to be easily removed. As the procedure is minimally invasive, it requires only small incisions. Liposuction using this advanced technology is a good option because the laser energy also stimulates greater skin contraction. The intelligent features of the device allow targeted delivery of energy and prevent overtreatment.
The procedure can be performed under local anesthesia, and involves little surgical trauma and downtime. Liposuction breast reduction was the fourth most popular procedure among men in 2017, according to the American Society of Plastic Surgeons (ASPS).
Gynecomastia – Role of Food Choices
A Mercola article highlights the role of food choices in the improvement of gynecomastia. This doesn’t mean that what you eat directly causes “feminization of breasts”, but there are certain foods that can impact the balance between your hormones. The article recommends some dietary tips for reversing gynecomastia:
- Choose foods that boost testosterone production
- Avoid foods that increase/mimic estrogen
- Consume energy-boosting foods that promote body and chest fat reduction
- Don’t take foods that can cause obesity or excess fat, and increase breast size
Foods such as unfermented soy, CAFO meats (animals raised in concentrated animal feeding operations), eggs, sea food contaminated with pesticides, dairy and processed junk food should be avoided as all these can worsen gynecomastia. It is also important to eliminate or limit sugar and grains from your diet, because they can lead to insulin spikes that can slow down testosterone production.
Mercola reports on two different studies that indentified items that increased testosterone levels. One study found that consuming olive oil every day led the participants to experience a 17 to 19 percent increase in testosterone levels over a three-week period. Another study reported on the testosterone-boosting effects of whey isolate when taken before and after resistance exercises.
Thus, the appearance of gynecomastia can be reduced by choosing foods that can boostyour testosterone levels, while avoiding those that can increase female sex hormones. Consuming the wrong foods could further worsen your condition. However, dietary choices are just one aspect when it comes to reducing the appearance of man boobs. Gynecomastia surgery can provide a dramatic improvement in the condition. The tissue removed via male breast reduction surgery will not return its own, and the results of the procedure are permanent. However, patients need to make lifestyle changes and avoid habits that could trigger gynecomastia.
Smartlipo – Benefit from Quick Recovery and Optimal Results
In AAAASF-accredited plastic surgery centers offering Smartlipo in NYC, gynecomastia surgery is performed as an outpatient procedure with minimal downtime. When performed by an expert, the procedure provides an immediate visible improvement in the shape and appearance of the chest after the surger. Final results usually appear in 4-6 weeks. The time taken for recovery, however, would vary depending on individual considerations. Going by your surgeon’s instructions can promote and promote smooth and comfortable recovery after the procedure. Most patients feel ready to return to work a few days after liposuction breast reduction, depending on the nature of their work.
